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Grams to bodyweight ratio
Diets are determined by a specific ratio between three
Macronutrients
- Proteins
- Fats
- Carbohydrates
Ratio between macros varies with each person, activity level and
diet goal.
There are anyway average* indications, for example:
| Proteins 15~20% |
Fats 20~25% |
| 1.5 g/Kg |
0.9 g/Kg |
| 0.68 g/Lb |
0.4 g/Lb |
*average adult: 30 years-old - 2728 Kcal - 1.78m/5'10" - 80kg/176Lb